Calm

Calm It is a convenient and easy-to-use decompression and relaxation software that can provide users with safe and convenient health management services. The software has a refreshing and clear interface and rich and diverse functions. It can not only help users relax, but also relieve users' insomnia. It helps users quickly enter sleep state through white noise and improves the user's sleep quality.

Software introduction

1. Daily Calm: Adds a new 10-minute program every day to help ease you into the day or before bed.

2. Sleep stories: Bedtime stories for adults are guaranteed to lull you to sleep.

3. 7 days and 21 projects for beginners and advanced users.

4. Breathing exercises to relax.

5. Unguided regular meditation.

6. Open-ended meditation.

7. 25+ soothing natural sounds and scenes for use in meditation, yoga or to help you sleep.

Software features

1. Meditate every day

New, fun experiences about meditation will help you reduce stress and anxiety. Not only that, but it’s also important for those who have trouble losing. Meditation has the power to purify the mind, making it easier to fall asleep and sleep better and deeper. Every day you will receive a new meditation program of approximately 10 minutes. Daily additions are relatively easy and simple. You can choose to relax after a long day of work before going to bed, or start your day right after waking up.

2. Weekly and monthly update features

In addition to daily meditations with Calm, you'll also get an exclusive soundtrack and unique lullabies every week. As a result, your experiences in peace become more varied and interesting. Not only that, you'll also receive a new meditation routine every month. They are the results of research by the best and most reputable psychologists and therapists.

3. Beginner’s Guide

Calmness is always considered the best teacher and the most attentive teacher for the new generation who are just beginning to become familiar with meditation. They have a range of short programs ranging from a minimum of 3 minutes to a maximum of 25 minutes. Depending on your qualifications, abilities and work schedule, you can choose the one that suits you best. In particular, these initial meditations also come with a detailed guidance system to help you not make mistakes or misunderstand the most basic knowledge.